Description
Traditionally yoga was taught one-on-one, in a private setting. This allows the practice of yoga to be tailored to an individual’s own needs and intentions. Working with an experienced and qualified instructor can accomplish many things, such as…
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Accelerate your understanding and embodiment of different poses and experience
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Meet your own, individual needs for body-mind health
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Practice in a safe environment and find help with relaxation and stress management
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Specialized sequencing, specific to your needs
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Gain experience and deepen your practice
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Boost your confidence and overcome fears
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Practice on your own, personalized schedule
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Dedicated one-on-one time with an instructor or practitioner
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Develop a plan for a home practice and learn tools that you’ll be table to take with you
This package includes 3 60-minute sessions. Choose from aerial yoga, traditional mat yoga, meditation with sound healing, or Reiki.
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