Private sessions may take place in our studio, in your home, or virtually! Whether you choose to meet with your teacher every couple of weeks or as often as a copule of times each week, our experienced teachers will meet you where you are with your practice that day, work with you based on your individual needs and leave you with a personalized home practice that you can also do on your own.
Traditionally yoga was taught one-on-one, in a private setting. This allows the practice of yoga to be tailored to an individual’s own needs and intentions. Working with an experienced and qualified instructor can accomplish many things, such as…
Accelerate your understanding and embodiment of different poses and experience
Meet your own, individual needs for body-mind health
Practice in a safe environment and find help with relaxation and stress management
Specialized sequencing, specific to your needs
Gain experience and deepen your practice
Boost your confidence and overcome fears
Practice on your own, personalized schedule
Dedicated one-on-one time with an instructor or practitioner
Develop a plan for a home practice and learn tools that you’ll be table to take with you
This package includes 3 60-minute sessions. Choose from aerial yoga, traditional mat yoga, meditation with sound healing, or Reiki.